Ader Heavy Power Jump Rope – 1 Lb Weighted Red Rope with Swivel Handles for Strength, Cardio, HIIT & Endurance – Durable Fitness Training Tool

Rope length is about 9 feet long. This is a slow movement jump rope (not a speed rope), training for durability and burning fat.

• Full-Body Conditioning: Burn calories and build strength with a 1 lb weighted rope designed to challenge your endurance and coordination.
• Smooth Swivel Handles: 360° rotating swivel handles reduce wrist strain and allow for smooth, tangle-free rotation at high speeds.
• Built for Performance: Adds upper body resistance, helping improve power, grip strength, and core stability during workouts.
• Long-Lasting Durability: Constructed with high-quality materials for daily use in boxing, CrossFit, or general fitness routines.