Food Journal: For Tracking and Mindful Eating: A Dietitian-Approved MyPlate Log with Snack Ideas, Macro Tips, and Protein & Water Guidance Paperback – July 28, 2025
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Product details
| Management number | 220496853 | Release Date | 2026/05/03 | List Price | US$10.00 | Model Number | 220496853 | ||
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Take control of your eating habits with the Food Journal: For Tracking and Mindful Eating — a powerful tool rooted in the MyPlate method and designed by a registered dietitian.This journal makes it easy to build balanced meals and snacks without obsession or overwhelm. Each daily page provides a MyPlate visual guide so you can see how your food choices align with balanced eating. Whether you’re aiming to eat more protein, drink more water, or simply become more intentional, this journal supports your goals.Based on the USDA MyPlate methodTips on sneaking in protein & fiberEasy water tracking guideSnack ideas and macro education90 days of food + hydration logsDietitian-approved and client-testedPerfect for anyone ready to build awareness, not restriction. Simple, practical, and flexible — this food journal will help you stay consistent with your goals while learning more about how food supports your energy, mood, and well-being. Read more
| Language | English |
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| Publisher | Independently published |
| Dimensions | 8.5 x 0.41 x 11 inches |
| Item Weight | 1.2 pounds |
| Reading age | 5 - 18 years |
| Print length | 181 pages |
| Publication date | July 28, 2025 |
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